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Butternut squash wrap with quinoa, black beans, scallions, and cheese on a plate

Butternut Squash Wrap with Quinoa, Black Beans and Cheese

This butternut squash wrap is a quick, hearty meal with tender squash, quinoa, black beans, fresh scallions, and crumbly cheese inside a lightly crisp grilled whole wheat wrap.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

Filling
  • 3 cups chopped butternut squash, steamed or roasted
  • 1 cup cooked quinoa
  • 1 cup rinsed black beans
  • chopped scallions
Assembly
  • whole wheat wraps
  • white crumbly cheese, such as feta, gorgonzola, or cotija

Method
 

Preparation
  1. Combine the butternut squash, quinoa, black beans, and scallions, then season the mixture to taste.
  2. Spoon 1 cup of filling onto each wrap, sprinkle with cheese, and fold the wrap securely.
Cooking
  1. Grill the folded wraps on a griddle or panini press.

Notes

Keep each wrap to about 1 cup of filling so it folds securely before grilling.