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Peanut Butter Banana Oats

A creamy and slightly sweet breakfast bowl of mashed banana, fluffy oats, and peanut butter, perfect for busy mornings or post-workout refuel.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/3 cup rolled oats Use rolled oats, not instant.
  • 3/4 cup water Adjust amount for desired consistency.
  • 1 pinch salt Enhances flavor.
  • 1 whole egg white Requires beating until frothy.
  • 1 medium banana (preferably frozen) Thaw before mashing.
  • 1 tablespoon flaxmeal Can be added after cooking for texture.
  • 1 teaspoon packed brown sugar Adjust sweetness to taste.
  • 1 pinch cinnamon Adds flavor.
  • 1/2 tablespoon peanut butter Top with warm peanut butter.

Method
 

Preparation
  1. Combine oats, water, and salt in a bowl.
  2. Beat the egg white in a small bowl.
  3. Whisk the beaten egg white into the uncooked oats.
  4. Microwave for 2 minutes or cook on the stovetop.
  5. Check the consistency and heat more if needed until the oats are fluffy and thick.
  6. Thaw the banana and mash it.
  7. Add the mashed banana to the oats.
  8. Heat another 30 seconds in the microwave.
  9. Stir in flaxmeal, brown sugar, and cinnamon.
  10. Top with peanut butter.
  11. Serve hot in a bowl.

Notes

Cool completely before storing in an airtight container. Refrigerated oats will keep for up to 3 days. For longer storage, freeze in single portions for up to 1 month.